Why worry?

The word "worry" comes from an old Anglo-Saxon verb "wyrgan" meaning
to choke or strangle. Worry is a weed that can spread and strangle
the heart.

A recent study suggests worriers have a higher risk of heart disease
than those who choose not to worry so much. Anxiety interferes with
effectiveness.

"Worry never robs tomorrow of its sorrow, it only saps today of its
joy," observed renowned lecturer and writer Leo Buscaglia.

Worrying is such a waste of time and energy! When we worry, we make
problems stronger than what they are. Worry drains energy... reduces
confidence, and heightens fears.

"A day of worry," said British archaeologist Sir John Lubbock, "is
more exhausting than a week of work."

Worry diminishes the spirit... makes problems seem larger than they
really are. Give your mind and body a rest. Relax. Fix what you can.
And have faith that with time, what you are worrying about will work
itself out.

- Audrey

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